Mental practice

Publication Title: 
Neuroscience and Biobehavioral Reviews

Numerous studies have begun to address how the brain's gray and white matter may be shaped by meditation. This research is yet to be integrated, however, and two fundamental questions remain: Is meditation associated with altered brain structure? If so, what is the magnitude of these differences? To address these questions, we reviewed and meta-analyzed 123 brain morphology differences from 21 neuroimaging studies examining ?300 meditation practitioners.

Author(s): 
Fox, Kieran C. R.
Nijeboer, Savannah
Dixon, Matthew L.
Floman, James L.
Ellamil, Melissa
Rumak, Samuel P.
Sedlmeier, Peter
Christoff, Kalina
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