Middle-aged women

Publication Title: 
Maturitas

OBJECTIVE: We assessed the effects of programmed exercise (PE) on sleep quality and insomnia in middle-aged women (MAW). METHODS: Searches were conducted in five databases from inception through December 15, 2016 for randomized controlled trials (RCTs) evaluating the effects of PE versus a non-exercising control condition on sleep quality, sleep disturbance and/or insomnia in MAW. Interventions had to last at least 8 weeks. Sleep quality was assessed with the Pittsburgh Sleep Quality Index (PSQI) and insomnia with the Insomnia Severity Index (ISI).

Author(s): 
Rubio-Arias, Jacobo Á
Marín-Cascales, Elena
Ramos-Campo, Domingo J.
Hernandez, Adrian V.
Pérez-López, Faustino R.
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