physical exercise

Publication Title: 
Climacteric: The Journal of the International Menopause Society

A number of health and lifestyle factors are thought to contribute to cognitive decline associated with age but cannot be easily modified by the individual patient. We identified 12 individually modifiable interventions that can be implemented during midlife or later with the potential to ameliorate cognitive aging. For ten of these, we used PubMed databases for a systematic review of long-duration (at least 6 months), randomized, controlled trials in midlife and older adults without dementia or mild cognitive impairment with objective measures of neuropsychological performance.

Author(s): 
Lehert, P.
Villaseca, P.
Hogervorst, E.
Maki, P. M.
Henderson, V. W.
Publication Title: 
Applied Psychology. Health and Well-Being

BACKGROUND: Evidence suggests that facilitating empathy could improve individuals' well-being. Loving-kindness meditation (LKM) could be a facilitator, and online delivery a cost-effective format. METHODS: We conducted an internet-based randomised controlled trial recruiting 809 adults to test whether an LKM course improves well-being through evoking pleasant emotions, psychological resources, and altruism compared to a light physical exercise course (LE).

Author(s): 
Galante, Julieta
Bekkers, Marie-Jet
Mitchell, Clive
Gallacher, John
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